Importance of Physical Exercise
Some of our
children are excessively devoted to their studies and some others are
excessively devoted to plays. Both of them are not good. In today’s world,
physical exercises have become a necessity because our children spend a lot of
time in front of the television, computer, or mobile and this leads to obesity
and misbehaviors. Disciplining them might be exhausting for parents. Parents
can discuss with their children the harmful effects of long screen time.
Our
modern lifestyle and food habits create a lot of problems. Our ancestors had
great difficulty in procuring food, ours now is what to select and eat. Our
children’s day started with bakery items, pizza, burgers, and a lot more junk
food. The importance of physical exercise and the health hazards of junk food
should be taught to kids. From a tender age, he/she should know what is good
and healthy for their body.
Encouraging
children to be physically active is a necessity these days. Physical exercise
helps to make our body fit and keep certain diseases away from us. Sports and
games make our children energetic and help them to concentrate on their
studies. In the absence of a sound physique, their mental power will be in
danger. Physical exercises electrify and animate the body. Besides, the brain,
the most important part of the human system functions well with greater
efficiency.
Today
different types of games and sports are known to us. When we play football or
volleyball our body system works in full vigor. The playground is a piece of
land where team spirit and coordination are developed in our children. In a
playground, we should not lose heart, if we fail. We should take winning or
lose with a sportive spirit. Discipline, self-control, confidence, and
determination are imbibed in our children through sports and games. In this
way, we can say a playground is also a school teaching us an organized and
systemized way of life.
A
morning walk is good for all sorts of people. It is also a physical exercise.
What can be a better way than a morning walk to start a fresh day? If you
begin cultivating the habit of morning walk, it will do you good all through
your life. Though it is a light exercise, it is highly beneficial for physical
fitness. Our lungs are provided with fresh air, that is why it is recommended
by doctors. The morning walk will contribute greatly to our physical and mental
health. Physical health and mental health are related to each- other, their
mutual influence is a natural phenomenon.
Another
one is yoga, practicing yoga helps to achieve better concentration power. It is
said that the intelligence of our children can be increased by practicing yoga.
Schools should think of allotting at least one period per week for practicing
yoga. Certain Asanas are used as medicine to cure bodily discomforts. Some
Asanas tone up our muscles, some others increase the blood flow in our body.
Meditation is also a kind of yoga that helps to improve concentration.
Dance
is also a physical exercise. Those who are interested in dance can practice
daily. If you engage in dance for twenty minutes daily, that is enough for
better heart health and stronger muscles. It is the moral duty of parents and
teachers to show children the road to a healthy life. Parents should make
children a part of their lives just like participating in washing, cleaning,
walking up the stairs than using a lift, and so on. Only healthy children can become
healthy citizens of tomorrow. Schools can make physical exercise compulsory for
all. Physical exercises are essential for the all-around development of the
personality of children. Let children regain the freedom to play. They will
concentrate on their studies in a much better manner than what they are doing
presently.
Short Essay--- Feminization of agriculture
https://letuslearnonline1.blogspot.com/2020/11/feminization-of-agriculture.html
